What People Know About the Purpose of Using General Hygene

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Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, with some saying we should cut out sugar completely. But is it really that bad for our health?

There are many different types, including glucose, fructose, lactose, maltose and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.

The most common sources of added sugars include soft drinks, cakes, pies, chocolate, fruit drinks and desserts. Just a single can of cola can contain up to 7 tsps of added sugar, while an average-sized chocolate bar can contain up to 6 tsps.

It is added sugars that have been cited as a contributor to many health problems. In December 2014, MNT reported on a study in the journal Open Heart claiming added sugars may increase the risk of high blood pressure, even more so than sodium. And in February 2014, a study led by the Centers for Disease Control and Prevention (CDC) associated high added sugar intake with increased risk of death from cardiovascular disease (CVD).

A 2020 study published in The American Journal of Clinical Nutrition suggested that consumption of sugar-sweetened beverages increases weight gain in both children and adults, while a review paper from the World Health Organization (WHO) notes an increase in the consumption of such beverages correlates with the increase in obesity.

33 REACTIES

  28. Added sugars do seem to be the main concern rather than sugars that occur naturally in fruit and vegetables, and the amounts in a single can of cola or chocolate bar make that distinction easy to see. The cited links to blood pressure, cardiovascular risk and weight gain are a useful reminder to check labels for added sugar rather than avoiding all sugar indiscriminately.

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  29. Sugar is naturally present in fruit, vegetables and dairy, so the issue isn’t sugar itself but the added sugars hidden in soft drinks, cakes and chocolate. The comparison to sodium for blood pressure risk is striking, and the WHO finding linking sweetened beverages to rising obesity rates makes a strong case for cutting back on added sugar rather than trying to eliminate it entirely.

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  30. Added sugars are clearly the main concern here rather than sugars that occur naturally in fruit and vegetables, so lumping all sugar together as uniquely harmful seems misleading. The studies cited on blood pressure, cardiovascular death and weight gain are worth taking seriously, but the practical takeaway is probably to watch soft drinks, chocolate and desserts rather than to demonize every source of sugar.

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  31. Sugar is often portrayed as the primary villain in discussions about diet and health, and the article highlights why added sugars in particular deserve attention. The distinction between naturally occurring sugars in fruits and vegetables and added sugars in soft drinks, cakes, and chocolate is an important one, since the latter are linked to weight gain, high blood pressure, and cardiovascular risks. The statistics about a single can of cola containing up to 7 teaspoons of added sugar are striking, but the article also makes clear that the problem is not sugar itself in all forms, but the excessive amounts added to processed foods and drinks.

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  32. The article makes a useful distinction between naturally occurring sugars in fruits and vegetables and added sugars in soft drinks, cakes and chocolate, and the cited studies on blood pressure, cardiovascular death and weight gain give the concerns some weight. That said, it stops short of answering its own question about whether sugar is really as bad as its reputation, so a clearer comparison of dose, food source and overall diet would have made the piece more balanced.

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  33. It’s interesting how the article highlights the distinction between naturally occurring sugars and added sugars — many people don’t realize that a single can of cola can contain up to 7 teaspoons of added sugar. The research linking added sugars to cardiovascular disease and obesity is certainly concerning, though it does seem that the type and source of sugar matters quite a bit.

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